Strength: Back Squats, 4×2 @ 90% of 1RM. Every 2 min
WOD: For Time
- Goal of today’s WOD is to maintain locked elbows overhead when performing the OHS and Snatches. Maintain a strong, hollow position for the hollow rocks.
- OHS (21-18-15-12) (95/65)
- Snatch (15-12-9-6)
- Hollow Rocks (10-12-14-16)
- 20 min cap
Cool Down:
- Pass Throughs 4×10
- Twisted Cross – See video 2x30secs each side
The Info:
