WOD: Tabata
- TRX Row
- AMBMAT Sit Up
- G2O (45/25)
- V Up
- Assault Bike
- Shoot Throughs
- Sprint (turf)
- SSJ
Shoutouts: Happy Bday Ryan M
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
