Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 1.28.16 – Isabella Fitness

Thurs 1.28.16

Strength: Back Squat, 8×2 @ 90%, For Time

WOD: 5RFT

  • 40 Double Unders
  • 6 Floor Presses (155/95)
  • 8 HSPU
  • 10 Deadlifts (155/95)
  • 12 T2B
    • 25 Min Cap

Compare to last weeks: http://isabellafitness.com/thurs-1-21-16/

Shoutouts: none

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CrossFit Members Get 10% Off Nick’s Sticks

 

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