Skill: Pull Up
WOD: AMRAPS
Part A: 11 Min AMRAP
- 60 Burpees
- 30 ABMAT Sit Ups
- 15 Muscle Ups (15 Pull Ups)
2 Min Rest in between parts
Part B: 11 Min AMRAP
- 10 Burpees
- 5 Muscle Ups (5 Strict Pull Ups)
- 15 ABMAT Sit Ups
Shoutouts: Alex L 1 year anniversary
Box News:
Schedule News:
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
