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Wed 1.6.16

Skill: Pull Up

WOD: AMRAPS

Part A: 11 Min AMRAP 

  • 60 Burpees
  • 30 ABMAT Sit Ups
  • 15 Muscle Ups (15 Pull Ups)

2 Min Rest in between parts

Part B: 11 Min AMRAP 

  • 10 Burpees
  • 5 Muscle Ups (5 Strict Pull Ups)
  • 15 ABMAT Sit Ups

Shoutouts:  Alex L 1 year anniversary

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Schedule News:

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