Skill: Rope Climb
WOD: Partner Chipper
30 Min AMRAP
50 Cal Row
50 Cleans (135/95)
200 ABMAT Sit Ups
100 KBS (70/55)
100 Pull Ups
2 Min Synchronized accumulated plank
*Every Min on the Min 1 Rope Climb needs to be performed (switch who does it every minute)
*Two people can never be moving at once expect for plank
Must be performed in order in full. Rower can be performed out of order to accommodate if more than 5 groups
Shoutouts: Happy 2 yr Anniversary Dan L, Happy Bday Mike Lee and Melissa K
Box News:
If you have not done so yet please complete: https://www.surveymonkey.com/r/YWHTMVN
Based on the suggestions from the above survey….
We will also be starting an 8 week Strength and Olympic WeightLifting Program in November. Spots are limited. (The rest of October is Free still)
- Total of 15 classes over 8 weeks, Tuesdays and Thursdays
- Best Savings: $100 for all 15 classes
- $60 for 8 classes
- $10 per class drop in
- Reminder: Limited Space
- Contact Josh: (732) 725-8357
- WOD, WINE, AND WOMEN: Thursday 10/22 6pm Please, join us for a Ladies Only Night complete with a WOD, some wine sent by Rumson Wine, and a Lululemon trunk show for your shopping pleasure. We will have raffles to win great prizes! Bring a friend and receive more raffle tickets for more chances to win! Also, bring your favorite healthy dish to share with the recipe RSVP directly to Facebook event page or Sky Cohen @ 646-265-4611. Ben is also providing a $50 gift card for Lululemon to one lucky winner!https://www.facebook.com/events/1480913708877225/