Snatch Complex- 3 position (catch in semi or full)
Floor + Below Knee + Above Knee = 1
7×1, 90 seconds
Partner WOD – 24min
Part 1:
- 10 Box Jump Overs (24/20)
- 7 Dips (FB: Rings)
- 5 Semi or Full Squat Snatches (115/75)
Part 2: Max Row Cal
People 19+ do ski erg or bike
Person A completes 1 entire round on Part A while Person B is working on Part B. Once person A completes a round then they will switch. Then Person B will do an entire round while person A picks up on the rower. There will be 1 AMRAP and Cal Score.