Wed 10.3.18

Snatch Complex- 3 position (catch in semi or full)
Floor + Below Knee + Above Knee = 1
7×1, 90 seconds

Partner WOD – 24min 

Part 1:

  • 10 Box Jump Overs (24/20)
  • 7 Dips (FB: Rings)
  • 5 Semi or Full Squat Snatches (115/75)

Part 2: Max Row Cal

People 19+ do ski erg or bike

Person A completes 1 entire round on Part A while Person B is working on Part B. Once person A completes a round then they will switch. Then Person B will do an entire round while person A picks up on the rower. There will be 1 AMRAP and Cal Score.


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