Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wed 11.11.15 – Isabella Fitness

Wed 11.11.15

Strength: Power Cleans, 15 reps, 5 min cap, 85%

WOD: For Time

  • 40 S2O (115/75)
  • 30 BJO (30/34)
  • 20 Cleans (115/75)
  • 10 Thrusters (115/75)
    • 15 Min Cap

Then NFT

5 sets of 8 Bentover Rows

3 sets of 5 Vertical Jumps


Box News:

This week every WOD will be a SPRINT. This means we really want you to work hard for a short period of time. It is important to scale appropriately so you can constantly move.

NOVEMBER 13TH AND 20TH – will be the last two Abs and Arms Friday this month.


    • Starting December 1st, you will be able to place an order with Sky’s Cafe! The details on how, what, when are as follows:
      – Meals are targeted for people who want healthier options and don’t have time to cook or just need a break from cooking at home.
      – There will be two options for breakfast/lunch/dinner to choose from.
      – Prices are $8 for breakfast, $10 for lunch, and $12 for dinner.
      – Food will be delivered to Crossfit Sayreville Monday afternoon. You will find the menu for the following week attached to your order.
      – The order must be placed by Friday 12pm for the following week’s delivery.
      – Dressing (basil, cilantro, dill or mint),  peanut/ almond butter is available for sale as well and will be ready Monday afternoon with food delivery.
      – Sign up and register your account for future orders. http://demo.sure3.com/demo/home/sky_s_cafe
      If you have any questions or special requests for your dietary restrictions contact me directly at skyscafenj@gmail.com.
      The first week’s menu is below

Upcoming Events:

  • November 21, 2015 – Family Dinner
  • December 8, 2015 – WOD, FOOD, and Women Only Night
  • December 18, 2015 – Holiday Party

(please see facebook for RSVP. If you do not have FB then ask a coach about the event you are interested in)

IMG_8065 IMG_1933 IMG_1261 IMG_9345 IMG_9156

Menu for 11:9-11:13


Recent Posts