Wed 11.9.16

‚ÄúTo become truly great, one has to stand with people, not above them‚ÄĚ

Strength: Deadlift, 3×4 @80%, Every 90 Seconds
WOD: 21-15-9 For Time 

  • Deadlift (185/155) (moderate weight)
  • HSPU (3″ Def) Challenge yourself
    • 5 Sprints out from after the set of 21, 15, and 9.
    • Record time

Shoutouts: none
Box News:

  • SUNDAY THE BOX WILL BE CLOSED FROM 9-12
  • If you are not taking a class for whatever reason and you are at the box¬†working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf. Please¬†refrain from interrupting classes that are going on and remember that you are not the only one at the box.
  • WOD WITH BEN this Friday at 5:05pm! Attendance has increased every week. This 5:05pm WODwithBEN is extra special as I want us to do the mannequin challenge – (https://www.youtube.com/watch?v=1IZoXqLV7RY) — Plan what Mannequin you will be! (Mannequin challenge will go down at 6pm (you can just come for this if interested). ¬†I have not posted the WOD yet but here is the link for future reference: http://isabellafitness.com/wodwithben/

Events:

11-9-16 11-9-16

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