Wed 12.28.16

Skill: T2B, then 30 T2B For Time (Mod: Knee Tucks) 2 min cap
WOD: AMAP

• With a 4 minute clock:
• 12 Box Jumps (30/24)
• 15 HSPU
• 18 Slam Balls (50/40)
• With remaining time AMAP T2B
  • 1 Min rest
  • Perform 3 more times (4 rounds total)

Shout-outs, Box News & Events:

• • 1. December 28, 2016: Wellness Information Session 3:30 pm
    2. Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
    3. March 24, 2017: Friday Night Lights (80’s Theme)