35 Min AMRAP
- 100 Wall Balls (20/14) FB 30/20
- 75 KBS (70/55)
- 50 Cal Row or Bike (first come, first served)
- 25 Deadlifts (255/195) (FB 315/255)
- 12 Rope Climbs
- We will repeat this workout on January 1, 2019
- repeat from January 1, 2018
Benefits of a box squat
June 17, 2024