Box Back Squats
7×3, 70%, 90 sec
8 Min AMRAP
- 15 Kip Swings (this means T2B AS WELL AS Knee Tucks)
- The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
- 15 Box jump over (24/20)
3 min rest
10 Min Complex
- Snatch + Low Hang Snatch + High Hang Snatch = 1
- Attempt 1 complex every 60-120 seconds until the 10 minutes are up
- Catch in a full or semi-squat snatch
Repeat from 3.8.18