Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wed 12.5.18 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

Wed 12.5.18

35 Min AMRAP 

  • 100 Wall Balls (20/14) FB 30/20
  • 75 KBS (70/55)
  • 50 Cal Row or Bike (first come, first served)
  • 25 Deadlifts (255/195) (FB 315/255)
  • 12 Rope Climbs
    • We will repeat this workout on January 1, 2019
    • repeat from January 1, 2018

 

Archives

Recent Posts