Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Mon 12.3.18 – Isabella Fitness
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Mon 12.3.18

Bentover Row
3×8, 90 seconds

Partner AMRAPs

Part A: 10 min AMRAP

  • 40 Jump Ropes
  • 12 Semi Squat CLeans 135/95

1 Min Rest

Part B: 10 min amrap

  • 21/14 Cal Row
  • 8 Semi Hang Squat Cleans (115/75)

1 min Rest

Part C: 10 min amrap

  • 10/7 Bike Cals
  • 10 SDHP (95/55)

Partners Alt every min

Repeat from 3/14/18

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