9RFT, 45 Min Cap
3 rounds of:
- 30/20 Cal Row
- 12 BF Sit Ups (20/14)
- 12 HRPU
then immediately into
3 Rounds of:
- 30 Step Overs (24/20″) (holding 2 DB)
- 12 BF Sit Ups (20/14)
- 12 HRPU
then immediately into
3 Rounds of:
- 21/14 Bike Cal
- 12 BF Sit Ups (20/14)
- 12 HRPU