“Stand up for what is right, even if you are standing alone”
Skill: Push Press, 4×8, Every 90 seconds (off ground)
Focus on strong drive, heels down, strong overhead
Cruise Control: 25 Min AMRAP of:
- 15 Clean and Jerks (135/95)
- 10 SHDP (135/95)
- 25 HRPU
- 20 ABMAT Sit Ups
*Cruise Control: The goal of this WOD is to settle in to a moderate heart rate – Conversational to slightly above conversational – and remain there for the 25 minutes. Don’t go too fast which follows longs bouts of rest. Pace everything
Shoutouts: Julie D, Jess Roy Bday
Box News: none
Schedule/Event News:
- April 30th, 2016: SteelFit Qualifier:Come Support Kevin, Kaitlin, Jenna, Ryan, Kyle, Alex L
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
