Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wed 4.6.16 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

Wed 4.6.16

Strength: Hang Clean, 5×1, Find 1RM, every 2 min

WOD: Partner WODS

Part A: Partner AMRAP

  • 5 Hang Cleans (115/75)
  • 7 Toes to Bar
    • = 1 round
    • *Switch Every Round

3 min rest for everyone

Part B: Partner LADDER 15-14-13-12-11…1 (10 min cap)

  • Cal Bike
  • HRPU
    • Record time if you finish under 10 min

COACHES: please indicated whether a NEW 1RM was performed

Shoutouts:
Box News: 

Schedule/Event News:

MotherDirtHome
Use Code: FreeShip25 for 25% off your first purchase


CrossFit Members Get 10% Off Nick’s Sticks12973550_10106212195991319_4378523809486629610_o


IMG_6574IMG_6573IMG_0898

 

Archives

Recent Posts