Mobility – Elbow and Shoulder Distraction
WOD: AMRAP
Work for 3 minutes, rest for 3 minutes for 42 minutes. (7 intervals of 3 minutes of work)
300/250 meter row (if over 19 over, use Bike for 13/11 cals)
75 Jump Ropes (double unders)
10 Push Press (or strict press) RX: 135/95 . FB 155/105
*Pair people up so while one person is working the other is resting. For space and equipment purposes only. This is NOT a partner workout.