Front Squats
6×2, 90%
Every 2 min
For Time – 10 min cap
- 6 Thrusters (95/65)
- 3 Rope Climbs
- 12 Thrusters (95/65)
- 2 Rope Climbs
- 18 Thrusters
- 1 Rope Climb
FB same as above but go back up down the ladder (6-12-18-12-6 thruster, 3,2,1,2,3 rope climb)
Away From the Whiteboard
Version 1 (easiest): 10 Bear Crawls from Rig to Rig
Version 2: 10 sets of – 15 Second handstand holds against the wall
Version 3: 10 sets of – 15 Second handstand hold Shifting Body Weight
Version 4 (hardest): 10 sets of – 15 Second handstand holds against the wall with shoulder taps