“It is in your moments of decision that your destiny is shaped”
Strength: Deadlift, 5×3, Every 90 seconds
- *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go
WOD: 25 Min AMRAP
- 12 Deadlifts (185/165)
- 9 Bar Over Burpees (forward jump, lateral Burpee)
- 400 Meter Run
- 1 Min Rest
Box News:
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- Happy Bday Lorenz, Yomaira
- Check out our Blog: Here
- October 22,2016: Battle by the Bay 2
