Tues 8.23.16

“What you have is what you have… so make the most of it… and be thankful for it”

Skill: Snatch 5×3 Every 90 seconds

*there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go
*Focus on the catch overhead: Catching with soft knees, locked elbows, Hips back

WOD: 12 Min AMRAP 

  • 30 Double Unders
  • 15 Power Snatches (75/55)

Away from the whiteboard

  • 30 Seconds Front Support
  • 30 Seconds Rest
    • x4 rounds total
  • 4×8 Bicep Curls (DB or Barbell)

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