“It is in your moments of decision that your destiny is shaped”
Strength: Deadlift, 5×3, Every 90 seconds
- *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go
WOD: 25 Min AMRAP
- 12 Deadlifts (185/165)
- 9 Bar Over Burpees (forward jump, lateral Burpee)
- 400 Meter Run
- 1 Min Rest
Box News:
-
- Happy Bday Lorenz, Yomaira
- Check out our Blog: Here
- October 22,2016: Battle by the Bay 2
![MotherDirtHome](http://isabellafitness.com/wp-content/uploads/2016/03/MotherDirtHome-200x300.png)
![Isabella20 for 20% off](http://isabellafitness.com/wp-content/uploads/2016/06/coffee.jpg)