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Wed 8.24.16

“It is in your moments of decision that your destiny is shaped”

Strength: Deadlift, 5×3, Every 90 seconds

  • *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go

WOD: 25 Min AMRAP 

  • 12 Deadlifts (185/165)
  • 9 Bar Over Burpees (forward jump, lateral Burpee)
  • 400 Meter Run
  • 1 Min Rest

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