Wednesday 1.3.18

Strength/Skill: HSPU Survival

• Every 2 minutes do 20 HSPUs.
  • You cannot move on to the next set until 2 minutes are up.
    • Max is 3 rounds.
      • When you cannot complete 20 reps within 2 minutes, your skill is over.
        • FB is 3″ deficit.

WOD: 5 Round Sprint – Intervals

• For Time:
  • 10 Pullups (FB Muscle-ups)
  • 15 T2B
  • 100 Jump Ropes
    • 1 round every 4 minutes.
    • Rest with the remaining time.
      • If you cannot keep up, turn it into an AMRAP.