Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wednesday 10.18.17 – Isabella Fitness
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Wednesday 10.18.17

Happy Bday Rocoo

Strength/Skill: Clean and Jerk

  • Grace
    • 30 Clean and Jerks, for time (135/95)
      • 8 min cap
        • Rest 2 mins, WOD begins at 10 min mark

WOD: Cruise Control

  • 8 min AMRAP:
    • 20 KB SDHPs (70/50)
    • 15 BF situps (20/14)
    • 10 Ring pushups (mod: 10 second ring support, or front support)
      • record the amount of rounds and reps you were able to complete in 8 minutes

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