Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wednesday 11.22.17 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

Wednesday 11.22.17

Strength/Skill: Clean and Jerk

  • 8 x 1, EMOM
    • Work up to a heavy 1 rep.
      • Coaches update spreadsheet.

WOD: For Time Intervals

  • Part A, 1 round of:
    • 12 Deadlifts (155/105)
    • 9 Hang Power Cleans (155/105)
    • 6 S2O (155/105)
      • 1 minute rest
  • Part B, 2 rounds of:
    • 12 Deadlifts (155/105)
    • 9 Hang Power Cleans (155/105)
    • 6 S2O (155/105)
      • 1 minute rest
  • Part C, 3 rounds of:
    • 12 Deadlifts (155/105)
    • 9 Hang Power Cleans (155/105)
    • 6 S2O (155/105)
      • record final time

Archives

Recent Posts