Wednesday 12.6.17

Strength/Skill: Rope Climb

• For Time Ladder:
  • 5 – 4 – 3 – 2 – 1 Rope Climb
    • 30 second plank after each round
      • Big Classes: 3 – 2 – 1 with 1 minute plank

WOD: 10 RFT

• 10 Wall Ball situps (aka BF situps) (30/20)
• 7 American KB swings (70/50)
• 5 T2B
  • 18 min cap