Wednesday 3.14.18

Strength/Skill: Bent-over Row, 3 x 8, every 90 seconds

WOD: Partner AMRAP

• Part A) 10 minute AMRAP of:
  • 40 Double Unders
  • 12 Cleans (135/95)
    • 1 min rest / record score
• Part B) 10 minute AMRAP of:
  • 21/14 cal Row
  • 8 Hang Cleans (115/75)
    • 1 min rest / record score
• Part C) 10 minute AMRAP of:
  • 10/7 cal Bike
  • 10 SDHP (95/55)
    • record final score
      • Your team should have 3 separate scores at the end of the workout.
        • Partners alternate working and resting every minute, pick up where your partner left off.