Tuesday 3.13.18

Strength/Skill: Back Squats, 5 x 3 @ 80%, every 90 seconds

WOD: 12 RFT

• 5 Front Squats (115/75 ; FB: 135/95)
• 3 lateral Burpees, over the bar
• 5 Pullups (FB: 2 muscle ups)
  • Record one score of time.