Monday 3.12.18

Strength/Skill: Strict HSPUs

  • Death by, starting with 5 reps at min 0
    • 6 minute cap, scale accordingly

WOD: 21 min AMRAP

  • 10 DB/KB lunges, 1 DB/KB, 5 left then 5 right (50/35 ; FB: overhead)
  • 10 alternating DB/KB Snatch (50/35)
  • 18 HSPUs
    • record one score of rounds and reps
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