Strength/Skill: Push Press with 2-3 sec negative, 4 x 3, every 90 seconds
WOD: 20 RFT
- 5 DB/KB Deadlifts (50/35) [2 DBs/KBs]
- 3 S2O (115/75)
- 1 Rope Climb (or 2 modified rope climbs)
- 24 min cap
The Scoop
Happy Bday Sarah O
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Open Viewing Party: 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
On Friday, from 6-9(ish)pm we have our annual Friday Night Lights. This is a great time to come and get a workout in with a lot of athletes from the box. Everyone is welcome to join. We are doing the 80’s theme dress code. Optional, not mandatory. Please sign up on the APP as I will have heat times based on the workout. There will not be a 6:10pm class exclusively, the normal Friday 6:10pm crew members should sign up for the Friday Night Lights’ Class.
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
