Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wednesday 3.22.17 – Isabella Fitness

Wednesday 3.22.17

Strength/Skill: Push Press with 2-3 sec negative, 4 x 3, every 90 seconds


  • 5 DB/KB Deadlifts (50/35) [2 DBs/KBs]
  • 3 S2O (115/75)
  • 1 Rope Climb (or 2 modified rope climbs)
    • 24 min cap

The Scoop
Happy Bday Sarah O
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Open Viewing Party: 17.5
March 24, 2017: Friday Night Lights (80’s Theme)

On Friday, from 6-9(ish)pm we have our annual Friday Night Lights. This is a great time to come and get a workout in with a lot of athletes from the box. Everyone is welcome to join. We are doing the 80’s theme dress code. Optional, not mandatory. Please sign up on the APP as I will have heat times based on the workout. There will not be a 6:10pm class exclusively, the normal Friday 6:10pm crew members should sign up for the Friday Night Lights’ Class.

April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party


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