Strength/Skill: Deadlift, 4 x 3 @ 70%, every 90 seconds
- **One single, drop, then hold on for last two reps.
WOD: Partner Sprints
- 5 Rounds each of
- 15 DL (155/105)
- 10 Lateral Bar-over Burpees
- 5 Cleans (155/105)
- One partner does a full round at a time.
- While one partner is working on a round the other will be holding 2 DBs/KBs for intervals of 20 seconds with 10 seconds of rest between intervals, until the other partner finishes their round.
- Switch each time a round is complete.
- Each partner will do 5 rounds.
- 26 minute cap.
- You can record the time of each of your 5 rounds.
- 26 minute cap.
- Each partner will do 5 rounds.
- Switch each time a round is complete.
- While one partner is working on a round the other will be holding 2 DBs/KBs for intervals of 20 seconds with 10 seconds of rest between intervals, until the other partner finishes their round.
- One partner does a full round at a time.