Wednesday 4.18.18

Strength/Skill: 3 Position Clean Complex, 5 x 1, EMOM

• 1 Complex = 1 Clean from floor + 1 Clean from low hang + 1 Clean from high hang
  • all without dropping the bar

WOD: Sprint Intervals – 25 minute running clock

• 15 KB swings, overhead (70/50)
• 35 Double Unders
• 14/10 Bike cals
  • 2 min rest
    • repeat 3 more times

***Once you complete all 4 rounds, work up to a max 3-position clean until the 25 minute time cap is up.

Record the time it took you to complete 4 rounds and your max weight.