Wednesday 5.2.18

Strength/Skill: Deadlift, 7 x 1 @ 90%, EMOM

WOD: 21 min AMRAP, with rest

• 30 Jump Ropes
• 20 Pistols, alternating, 1 for 1
• 10 Pullups (FB: 5 Bar Muscle Ups)

work:rest

• work from 0:00 – 3:00
  • rest from 3:00 – 4:00
• work from 4:00 – 8:00
  • rest from 8:00 – 9:00
• work from 9:00 – 14:00
  • rest from 14:00 – 15:00
• work from 15:00 – 21:00
  • DONE!!
    • Always pick back up where you left off.
      • Record 1 score of how many rounds and reps you were able to complete.