Wednesday 5.23.18

Strength/Skill: 14 minute EMOM

• Even – Farmer’s walk, holding 1 KB/DB at side
  • From rig to halfway and back – 2 times
• Odd – Single-arm Overhead walk, holding 1 KB/DB overhead
  • From rig to halfway and back – 2 times

WOD: Chipper – 24 minute cap

• 45 cal Row
• 30 Burpees
• 50/30 Wall Balls (20# for boys and girls)
• 30 Burpees
• 45 cal Row
  • ** Every 2 minutes take a mandatory 1 minute rest.
    • Record the time it takes you to finish.