Strength/Skill: Front Squat, 3-2-1-1-1-1 reps, every 2 minutes
- Attempt a heavy single
- ** Focus: knees out, elbows up
WOD: For Time Ladder – 20 minute cap
- 15 – 12 – 9 – 6 – 3 reps of
- Lateral Bar-over-burpees
- Hang Squat Cleans (135/95)
- 1 score of the time it takes you to finish.