Skill: Power Snatch – Work up to a 1RM 7 x 1
Every 90 seconds perform 1 rep
WOD: 10 Rounds
10 Front Rack Lunges (1 for 1) (115/65) FB(135/75)
10 SDHP KB (70/50)
4 Snatches (115/65) FB(135/75)
1 min rest in between rounds
Benefits of a box squat
June 17, 2024