WOD: “30 Min AMRAP” -Fri 1.16.15

Skill: Rope Climb


WOD: 30 Min AMRAP 

3 Rope Climbs (15’/14′)

12 Front Squats (155/105)

15 Bar Hop Overs (forward facing)

9 Pull Ups


*14 person cap. Anyone over the cap can do the WOD but will not be assigned a pull up or rope station. They will have to do the WOD out of order and make sure they are not in the way of someone who has an assigned lane. If you are doing pull ups and someone comes back to the bar that they have been assigned you must let them do so without hesitation. 


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