WOD: “Bootcamp” -Sat 1.17.15

Burpee Broad Jumps

V-Ups

Slam Balls

Rower

Rope Slam

Curl to Press

Plank Hops

Shoot Throughs

TRX Rows

Hip Band Walk

Handstand Hold or Plank

30:25

30:20

30:20

20;20