“18”

for 30 minutes complete AMRAP 

18 Split Squat Jumps

180 Jump Ropes

18 HRPU

180 Jump Ropes

18 Overhead Lunges 

180 Jump Ropes

18 Burpees

180 Jump Ropes

18 Ground to Overhead 

180 Jump Ropes

repeat

Goal: 2 – 3