WOD: “20 minutes of Fun” -Tues 6.3.14

Skill: Deadlift 5,5,3,3,3

5 RFT of

10 DB/KB Bent Over Rows (40/25)

10 DB/KB Lunges (40/25)

10 Box Jumps (24/20)

Record Time

With the remaining time perform an AMRAP of the exercises above

 

*EOMOM  5 Deadlifts (185/115) 1, 3, 5, 7, 9….19

 

 

IMG_3752IMG_3761IMG_3762

 

 

 

 

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