Skill: Snatch – 10 minutes to build up to a competitive weight
2RFT of:
30 1 Arm Push Press, Right Arm (50/30)
30 Weighted Crunches (45/25)
30 DB/KB Snatch Right Arm (50/30)
30 Box Jump Overs (24/20) (landing on the other side of the box counts as one rep)
30 DB/KB Snatch Left Arm (50/30)
30 Russian Twists (2 for 1)
30 1 Arm Push Press (50/30)
25 minute cap
