WOD: “31 Heros” -Wed 8.8.12

“31 Heros”


8 Thrusters (95/65)

12 Rows or Pull Ups

11 Box Jumps (30″/20″)

Partner AMRAP for 35 Minutes

Source: http://www.crossfitoffthegrid.com/

While one partner is working on the above the other person is running 400 meters.  When the partner returns from the run they pick up where the partner left off. 


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