Skill: Deadlift
3 Rounds For Reps
AMAP 2 min of BJ (20”)
30 sec rest
AMAP 2 min of 1 Arm KB press (50/35)
30 sec rest
AMAP 2 min of Deadlift (225/155)
30 sec rest
Cash out: Buddy Bis
3:45 Crew: Bootcamp
Rope Slam, Plank, Tire flip, Burpees, Box Jumps, G2O, Wall Balls, Slam Ball up and overs
