Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “3RFR” -Wed 5.8.13 – Isabella Fitness

WOD: “3RFR” -Wed 5.8.13

Skill:  Deadlift

3 Rounds For Reps

AMAP 2 min of BJ (20”)

30 sec rest

AMAP 2 min of 1 Arm KB press (50/35)

30 sec rest

AMAP 2 min of Deadlift (225/155)

30 sec rest

Cash out: Buddy Bis

 

3:45 Crew:  Bootcamp

Rope Slam, Plank, Tire flip, Burpees, Box Jumps, G2O, Wall Balls, Slam Ball up and overs

IMG_6951 IMG_6958 IMG_6959

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