WOD: “3RFT” -Thurs 11.20.14

18 Box Overs (24/20)

180 Jump Ropes

18 3″ Deficit Chest to Deck Push Ups

180 Jump Ropes

18 Ground to Overhead (45/25) Plate

180 Jump Ropes

18 Broad Jumps

180 Jump Ropes

18 HRPU

180 Jump Ropes

35 min cap

*All Jump Ropes are Singles