WOD: “For Time” -Wed 11.19.14

Skill: Rope Climb


WOD:  For Time of 21-15-9

25 min cap

KB Press Left (45/30)

KB Press Right (45/30)

KB Weighted Crunch (45/30)

KB One Arm Racked Lunge (45/30) 1 for 1



*4 Rope Climbs before and after every round (4 sets total)

*Start half the class 2 minutes behind the first half of class if more than 9 people in class



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