WOD: “3RM DL, Ladder” -Fri 12.12.14

Skill: Deadlift (5, 5, 3, 3, 3)

WOD:  Ladder 3, 6, 9, 12,…

20 min cap

HSPU

Cleans (135/95)

Alternating Pistols  (2 for 1)

Deadlifts (135/95)