Strength: Cleans, 7×1, EMOM
WOD: 4 Rounds, each for Time
Every 7 minutes complete the following for time:
3, 6, 9 of
- HSPU
- Box Jumps (30/24)
- Power Cleans (125/85)
Record your time…With the remaining time from the 7 minutes…REST
- 0-7:00
- 7:00-14:00
- 14:00-21:00
- 21:00-28:00
You will have 4 scores by the end of the workout. Record your actual score for each round.
